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Greet the Sunrise With a Beachfront Sound Meditation


Escape the ordinary and greet the Florida sunrise with a transformative sound healing experience. Join members of the renowned South Beach Sound Healing Orchestra, led by founder Jared Bistrong, for their signature Friday morning Sunrise Sound Healing sessions on the beach. This weekly event is held every Friday at 7:30 am ET, between 3rd and 2nd Street in Miami Beach, Florida.


What to Expect

  • Immerse yourself in nature's symphony: Feel the gentle ocean breeze, listen to the calming waves, and soak up the vibrant sunrise as you embark on a journey of deep relaxation.

  • Guided movement and breathwork: Prepare your body and mind for profound relaxation with gentle stretches and mindful breathing exercises.

  • A sound journey for the soul: Let the mesmerizing sounds of singing bowls, gongs, shamanic drums, flutes, and didgeridoo wash over you, promoting deep peace and inner harmony.

  • South Florida's most powerful sound meditation: This unique experience, combining the ancient practice of sound healing with the breathtaking beauty of the beach, is the perfect way to de-stress, recharge, and reconnect with yourself.

  • Ease into your weekend: Start your Friday feeling rejuvenated and ready to embrace the weekend with renewed energy and a sense of calm.


What to Bring

  • A beach towel or blanket: Find your perfect spot on the sand and create your own comfortable haven. If it's a cool day, bring an extra blanket to cover your body. If it's a bright day, bring sunglasses, a small towel or a hat to shade your eyes as the sun rises.

  • An open mind and a willingness to relax: Allow yourself to fully embrace the experience and let the sounds guide you towards inner peace.

  • A bathing suit (optional): Take a refreshing dip in the ocean after your sound healing session.


Frequently Asked Questions

  • Do I need any experience with yoga or meditation? Absolutely not. Our sessions are designed for everyone, regardless of experience level.

  • What are the benefits of sound healing? Sound healing has been shown to reduce stress and anxiety, improve sleep quality, boost the immune system, and promote overall well-being.

  • What if I can't lay on the sand for a long time? Feel free to bring a beach chair for your comfort.


Don't miss this opportunity to experience the magic of sound healing on the beach.

#SunriseSoundHealing #BeachYoga #MiamiWellness #SoundBath #StressRelief #Relaxation #Meditation


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